I am a South West London based instructor who has practised yoga for 30 years in the UK, California and Costa Rica.
As a Yoga Alliance registered teacher, I was taught by Vidya Jacqueline Heisel of Frog Lotus Yoga USA and am experienced in Hatha, Vinyasa Flow yoga and Bikram. My advanced teacher training was with Zuna Yoga in Bali in 2018.
As an actress I have found yoga to be invaluable in balancing my hectic work with life! It gives me great joy to be able to help others find a balance in their lives too.
I am also a Reiki practitioner and Qigong teacher and combine healing and energy work with the relaxation aspect of yoga practice.
Whether you are a complete beginner or familiar with yoga, I will help you explore breathing, relaxation techniques, postures, and meditation.
I offer twice weekly classes both in person and online, one-on-one private classes at home or in the office and online workshops every 8 weeks.